Rays Of Light VLOG Episode 2 - Being Fit ISN'T Just About Your Physical Fitness

business education family fitness health Jun 28, 2022

Hi Everyone!

Don't think that BEING FIT is about the shape of your body or how far you can run! :-)

Take a peek and listen to a little broader definition and how you might become more fit.

Points Covered:

*Fitness is not just about your body. It's important to be fit in all ways.

*This includes your mental state.

*This includes your emotional life.

*This includes your spiritual life.

*This includes your social life.

*It's important to work at all levels of fitness.

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